43.3 km | 05:44:15 | 07:57/km日期: 2018-04-28 06:00 - 總爬升: 1151 m - 卡路里: 3311 Cal - 總步數: 59956 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 07'50" / 06'12" / 09'30" / 06'39" / 06'36" / 06'33" / 08'12" / 06'38" / 06'58" / 08'42" / 06'38" / 06'59" / 12'43" / 07'03" / 08'00" / 06'35" / 05'37" / 07'25" / 10'09" / 09'50" / 10'25" / 08'22" / 06'39" / 06'50" / 06'50" / 06'40" / 05'37" / 05'56" / 09'25" / 08'39" / 07'51" / 06'12" / 06'48" / 10'44" / 10'40" / 08'28" / 09'48" / 09'24" / 06'55" / 08'53" / 08'55" / 06'56" / 07'55" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'14") | 1008 / 1008 | 179 / 70 |
| 2 | | 06'08" (+00'32") | 1008 / 2017 | 190 / 85 |
| 3 | | 09'35" (+03'59") | 1005 / 3023 | 164 / 63 |
| 4 | | 06'38" (+01'02") | 1003 / 4026 | 187 / 80 |
| 5 | | 06'31" (+00'55") | 1005 / 5032 | 188 / 81 |
| 6 | | 07'42" (+02'06") | 1002 / 6035 | 171 / 75 |
| 7 | | 07'09" (+01'33") | 1006 / 7042 | 184 / 75 |
| 8 | | 06'36" (+01'00") | 1003 / 8046 | 187 / 80 |
| 9 | | 06'58" (+01'22") | 1000 / 9046 | 183 / 78 |
| 10 | | 08'41" (+03'05") | 1006 / 10052 | 171 / 67 |
| 11 | | 06'37" (+01'01") | 1000 / 11053 | 187 / 80 |
| 12 | | 07'01" (+01'25") | 1003 / 12056 | 182 / 78 |
| 13 | | 12'47" (+07'11") | 1005 / 13061 | 140 / 55 |
| 14 | | 07'01" (+01'25") | 1000 / 14062 | 181 / 78 |
| 15 | | 08'40" (+03'04") | 1000 / 15062 | 169 / 67 |
| 16 | | 05'51" (+00'15") | 1000 / 16062 | 190 / 89 |
| 17 | | 05'45" (+00'09") | 1001 / 17063 | 190 / 91 |
| 18 | | 07'31" (+01'55") | 1000 / 18064 | 174 / 76 |
| 19 | | 10'09" (+04'33") | 1005 / 19069 | 146 / 67 |
| 20 | | 10'12" (+04'36") | 1003 / 20073 | 148 / 65 |
| 21 | | 09'57" (+04'21") | 1006 / 21079 | 152 / 65 |
| 22 | | 08'27" (+02'51") | 1009 / 22089 | 172 / 68 |
| 23 | | 06'43" (+01'07") | 1007 / 23096 | 181 / 82 |
| 24 | | 06'36" (+01'00") | 1004 / 24101 | 181 / 83 |
| 25 | | 06'53" (+01'17") | 1002 / 25103 | 179 / 81 |
| 26 | | 06'30" (+00'54") | 1004 / 26107 | 181 / 84 |
| 27 | | 05'36" | 1003 / 27110 | 189 / 93 |
| 28 | | 05'54" (+00'18") | 1001 / 28112 | 188 / 89 |
| 29 | | 09'50" (+04'14") | 1008 / 29120 | 150 / 67 |
| 30 | | 08'59" (+03'23") | 1000 / 30120 | 156 / 71 |
| 31 | | 07'11" (+01'35") | 1003 / 31123 | 172 / 80 |
| 32 | | 06'04" (+00'28") | 1004 / 32128 | 186 / 88 |
| 33 | | 09'33" (+03'57") | 1009 / 33137 | 168 / 61 |
| 34 | | 08'29" (+02'53") | 1006 / 34144 | 166 / 70 |
| 35 | | 10'54" (+05'18") | 1000 / 35145 | 163 / 56 |
| 36 | | 08'24" (+02'48") | 1003 / 36148 | 205 / 57 |
| 37 | | 09'49" (+04'13") | 1005 / 37154 | 206 / 49 |
| 38 | | 08'42" (+03'06") | 1009 / 38163 | 171 / 66 |
| 39 | | 07'02" (+01'26") | 1001 / 39164 | 180 / 78 |
| 40 | | 08'55" (+03'19") | 1007 / 40172 | 185 / 60 |
| 41 | | 09'08" (+03'32") | 1005 / 41178 | 165 / 66 |
| 42 | | 06'55" (+01'19") | 1008 / 42186 | 183 / 78 |
| 43 | | 08'10" (+02'34") | 1008 / 43195 | 169 / 71 |
| 44 | | 07'51" (+02'15") | 281 / 43476 | 170 / 74 |
4月累積里程 : 445.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'12" | 00:14'02" |
| 3 | 09'30" | 00:23'32" |
| 4 | 06'39" | 00:30'11" |
| 5 | 06'36" | 00:36'47" |
| 6 | 06'33" | 00:43'20" |
| 7 | 08'12" | 00:51'32" |
| 8 | 06'38" | 00:58'10" |
| 9 | 06'58" | 01:05'08" |
| 10 | 08'42" | 01:13'50" |
| 11 | 06'38" | 01:20'28" |
| 12 | 06'59" | 01:27'27" |
| 13 | 12'43" | 01:40'10" |
| 14 | 07'03" | 01:47'13" |
| 15 | 08'00" | 01:55'13" |
| 16 | 06'35" | 02:01'48" |
| 17 | 05'37" | 02:07'25" |
| 18 | 07'25" | 02:14'50" |
| 19 | 10'09" | 02:24'59" |
| 20 | 09'50" | 02:34'49" |
| 21 | 10'25" | 02:45'14" |
| 22 | 08'22" | 02:53'36" |
| 23 | 06'39" | 03:00'15" |
| 24 | 06'50" | 03:07'05" |
| 25 | 06'50" | 03:13'55" |
| 26 | 06'40" | 03:20'35" |
| 27 | 05'37" | 03:26'12" |
| 28 | 05'56" | 03:32'08" |
| 29 | 09'25" | 03:41'33" |
| 30 | 08'39" | 03:50'12" |
| 31 | 07'51" | 03:58'03" |
| 32 | 06'12" | 04:04'15" |
| 33 | 06'48" | 04:11'03" |
| 34 | 10'44" | 04:21'47" |
| 35 | 10'40" | 04:32'27" |
| 36 | 08'28" | 04:40'55" |
| 37 | 09'48" | 04:50'43" |
| 38 | 09'24" | 05:00'07" |
| 39 | 06'55" | 05:07'02" |
| 40 | 08'53" | 05:15'55" |
| 41 | 08'55" | 05:24'50" |
| 42 | 06'56" | 05:31'46" |
| 43 | 07'55" | 05:39'41" |
| 43.3 | 16'11" | 05:44'15" |
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