20.2 km | 02:30:31 | 07:26/km日期: 2017-12-16 07:14 - 總爬升: 394 m - 平均心率: 154 - 卡路里: 1802 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 04'13" / 08'34" / 07'27" / 11'56" / 08'34" / 07'18" / 09'19" / 07'18" / 17'17" / 10'53" / 07'38" / 08'35" / 07'34" / 09'14" / 30'10" / 07'27" / 11'07" / 08'25" / 14'46" / 08'12" / 19'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 07'21" (+02'10") | 1000 / 2000 |
| 3 | | 06'42" (+01'31") | 1000 / 3000 |
| 4 | | 07'20" (+02'09") | 1000 / 4000 |
| 5 | | 07'16" (+02'05") | 1000 / 5000 |
| 6 | | 07'17" (+02'06") | 1000 / 6000 |
| 7 | | 07'47" (+02'36") | 1000 / 7000 |
| 8 | | 07'18" (+02'07") | 1000 / 8000 |
| 9 | | 07'27" (+02'16") | 1000 / 9000 |
| 10 | | 07'27" (+02'16") | 1000 / 10000 |
| 11 | | 07'06" (+01'55") | 1000 / 11000 |
| 12 | | 07'50" (+02'39") | 1000 / 12000 |
| 13 | | 07'33" (+02'22") | 1000 / 13000 |
| 14 | | 07'36" (+02'25") | 1000 / 14000 |
| 15 | | 07'47" (+02'36") | 1000 / 15000 |
| 16 | | 07'14" (+02'03") | 1000 / 16000 |
| 17 | | 07'31" (+02'20") | 1000 / 17000 |
| 18 | | 08'25" (+03'14") | 1000 / 18000 |
| 19 | | 08'24" (+03'13") | 1000 / 19000 |
| 20 | | 07'46" (+02'35") | 1000 / 20000 |
| 21 | | 08'24" (+03'13") | 246 / 20246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 54.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 08'34" | 00:12'47" |
| 3 | 07'27" | 00:20'14" |
| 4 | 11'56" | 00:32'10" |
| 5 | 08'34" | 00:40'44" |
| 6 | 07'18" | 00:48'02" |
| 7 | 09'19" | 00:57'21" |
| 8 | 07'18" | 01:04'39" |
| 9 | 17'17" | 01:21'56" |
| 10 | 10'53" | 01:32'49" |
| 11 | 07'38" | 01:40'27" |
| 12 | 08'35" | 01:49'02" |
| 13 | 07'34" | 01:56'36" |
| 14 | 09'14" | 02:05'50" |
| 15 | 30'10" | 02:36'00" |
| 16 | 07'27" | 02:43'27" |
| 17 | 11'07" | 02:54'34" |
| 18 | 08'25" | 03:02'59" |
| 19 | 14'46" | 03:17'45" |
| 20 | 08'12" | 03:25'57" |
| 20.2 | 19'55" | 03:30'52" |
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