8.9 km | 00:44:01 | 04:57/km日期: 2018-05-03 17:58 - 地點: 信義國中 - 平均心率: 143 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'16" / 05'04" / 04'55" / 04'54" / 04'46" / 04'55" / 04'53" / 04'53" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 205 / 205 |
| 2 | | 05'15" (+00'33") | 231 / 437 |
| 3 | | 05'09" (+00'27") | 234 / 671 |
| 4 | | 05'15" (+00'33") | 226 / 898 |
| 5 | | 05'10" (+00'28") | 227 / 1125 |
| 6 | | 05'08" (+00'26") | 225 / 1350 |
| 7 | | 05'10" (+00'28") | 223 / 1574 |
| 8 | | 05'01" (+00'19") | 226 / 1800 |
| 9 | | 04'56" (+00'14") | 231 / 2032 |
| 10 | | 04'47" (+00'05") | 232 / 2264 |
| 11 | | 04'57" (+00'15") | 228 / 2493 |
| 12 | | 04'59" (+00'17") | 226 / 2720 |
| 13 | | 04'52" (+00'10") | 231 / 2951 |
| 14 | | 04'54" (+00'12") | 230 / 3182 |
| 15 | | 04'50" (+00'08") | 234 / 3416 |
| 16 | | 04'50" (+00'08") | 233 / 3649 |
| 17 | | 04'56" (+00'14") | 459 / 4109 |
| 18 | | 04'43" (+00'01") | 236 / 4345 |
| 19 | | 04'53" (+00'11") | 232 / 4578 |
| 20 | | 04'45" (+00'03") | 236 / 4815 |
| 21 | | 04'42" | 236 / 5052 |
| 22 | | 04'56" (+00'14") | 223 / 5275 |
| 23 | | 04'57" (+00'15") | 221 / 5497 |
| 24 | | 04'56" (+00'14") | 225 / 5722 |
| 25 | | 04'58" (+00'16") | 226 / 5948 |
| 26 | | 04'55" (+00'13") | 225 / 6173 |
| 27 | | 05'01" (+00'19") | 219 / 6392 |
| 28 | | 04'43" (+00'01") | 233 / 6626 |
| 29 | | 04'44" (+00'02") | 233 / 6859 |
| 30 | | 05'01" (+00'19") | 221 / 7080 |
| 31 | | 04'56" (+00'14") | 223 / 7304 |
| 32 | | 04'48" (+00'06") | 230 / 7534 |
| 33 | | 04'51" (+00'09") | 228 / 7763 |
| 34 | | 04'47" (+00'05") | 228 / 7991 |
| 35 | | 05'12" (+00'30") | 215 / 8206 |
| 36 | | 04'59" (+00'17") | 222 / 8429 |
| 37 | | 04'56" (+00'14") | 225 / 8654 |
| 38 | | 04'49" (+00'07") | 230 / 8885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
235.39 km 
Adidas ENERGY BOOST 累積 :
20.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'46" | 00:24'55" |
| 6 | 04'55" | 00:29'50" |
| 7 | 04'53" | 00:34'43" |
| 8 | 04'53" | 00:39'36" |
| 8.9 | 04'59" | 00:44'01" |
展開計圈分析
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