10.0 km | 00:54:27 | 05:26/km日期: 2018-04-25 19:11 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 02'57" / 05'31" / 05'29" / 05'29" / 05'24" / 05'27" / 05'27" / 05'24" / 05'19" / 05'05" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 03'54" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 175.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'31" | 00:08'28" |
| 3 | 05'29" | 00:13'57" |
| 4 | 05'29" | 00:19'26" |
| 5 | 05'24" | 00:24'50" |
| 6 | 05'27" | 00:30'17" |
| 7 | 05'27" | 00:35'44" |
| 8 | 05'24" | 00:41'08" |
| 9 | 05'19" | 00:46'27" |
| 10 | 05'05" | 00:51'32" |
| 10.0 | 04'33" | 00:51'37" |
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