7.4 km | 00:40:41 | 05:28/km日期: 2018-04-24 20:12 - 總爬升: 161 m - 平均心率: 170 - 卡路里: 392 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'12" / 05'00" / 05'13" / 05'45" / 05'15" / 05'15" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'26") | 403 / 403 |
| 2 | | 20'27" (+16'49") | 37 / 440 |
| 3 | | 03'51" (+00'13") | 396 / 837 |
| 4 | | 21'30" (+17'52") | 32 / 869 |
| 5 | | 03'56" (+00'18") | 396 / 1266 |
| 6 | | 17'36" (+13'58") | 41 / 1307 |
| 7 | | 04'01" (+00'23") | 396 / 1703 |
| 8 | | 14'04" (+10'26") | 50 / 1754 |
| 9 | | 03'58" (+00'20") | 392 / 2146 |
| 10 | | 19'39" (+16'01") | 35 / 2182 |
| 11 | | 04'05" (+00'27") | 387 / 2569 |
| 12 | | 19'35" (+15'57") | 38 / 2608 |
| 13 | | 03'57" (+00'19") | 398 / 3007 |
| 14 | | 17'01" (+13'23") | 43 / 3050 |
| 15 | | 04'02" (+00'24") | 388 / 3438 |
| 16 | | 18'22" (+14'44") | 41 / 3480 |
| 17 | | 04'04" (+00'26") | 388 / 3869 |
| 18 | | 20'04" (+16'26") | 36 / 3905 |
| 19 | | 04'01" (+00'23") | 390 / 4296 |
| 20 | | 15'25" (+11'47") | 46 / 4342 |
| 21 | | 04'05" (+00'27") | 392 / 4735 |
| 22 | | 16'16" (+12'38") | 48 / 4783 |
| 23 | | 04'14" (+00'36") | 377 / 5161 |
| 24 | | 19'26" (+15'48") | 36 / 5197 |
| 25 | | 04'05" (+00'27") | 390 / 5588 |
| 26 | | 15'26" (+11'48") | 48 / 5637 |
| 27 | | 04'01" (+00'23") | 394 / 6031 |
| 28 | | 24'45" (+21'07") | 30 / 6062 |
| 29 | | 03'54" (+00'16") | 407 / 6470 |
| 30 | | 20'05" (+16'27") | 34 / 6504 |
| 31 | | 03'59" (+00'21") | 196 / 6700 |
| 32 | | 28'56" (+25'18") | 27 / 6728 |
| 33 | | 03'49" (+00'11") | 190 / 6918 |
| 34 | | 21'38" (+18'00") | 36 / 6955 |
| 35 | | 03'44" (+00'06") | 191 / 7146 |
| 36 | | 16'02" (+12'24") | 45 / 7192 |
| 37 | | 03'38" | 191 / 7383 |
| 38 | | 14'23" (+10'45") | 47 / 7431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 :
202.55 km 
ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 4 | 05'45" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 06'27" | 00:38'07" |
| 7.4 | 05'58" | 00:40'42" |
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