12.1 km | 01:28:01 | 07:18/km日期: 2018-05-01 17:31 - 總爬升: 166 m - 平均心率: 130 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'36" / 08'17" / 06'41" / 06'40" / 06'51" / 08'11" / 06'35" / 11'00" / 06'26" / 06'31" / 06'47" / 06'47" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'26") | 1000 / 1000 |
2 | | 08'16" (+01'51") | 1000 / 2000 |
3 | | 06'41" (+00'16") | 1000 / 3000 |
4 | | 06'39" (+00'14") | 1000 / 4000 |
5 | | 06'50" (+00'25") | 1000 / 5000 |
6 | | 08'11" (+01'46") | 1000 / 6000 |
7 | | 06'34" (+00'09") | 1000 / 7000 |
8 | | 11'00" (+04'35") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 06'31" (+00'06") | 1000 / 10000 |
11 | | 06'46" (+00'21") | 1000 / 11000 |
12 | | 06'46" (+00'21") | 1000 / 12000 |
13 | | 07'18" (+00'53") | 54 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
132.92 km Mizuno wave rider 19(W) D 累積 :
1047.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 08'17" | 00:13'53" |
3 | 06'41" | 00:20'34" |
4 | 06'40" | 00:27'14" |
5 | 06'51" | 00:34'05" |
6 | 08'11" | 00:42'16" |
7 | 06'35" | 00:48'51" |
8 | 11'00" | 00:59'51" |
9 | 06'26" | 01:06'17" |
10 | 06'31" | 01:12'48" |
11 | 06'47" | 01:19'35" |
12 | 06'47" | 01:26'22" |
12.1 | 07'16" | 01:26'46" |