10.3 km | 01:00:40 | 05:53/km日期: 2018-04-26 17:39 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 06'34" / 06'15" / 04'59" / 05'14" / 04'50" / 06'05" / 06'20" / 05'33" / 07'01" / 06'33" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'50") | 1000 / 1000 |
2 | | 06'15" (+02'31") | 1000 / 2000 |
3 | | 06'12" (+02'28") | 211 / 2211 |
4 | | 03'44" | 407 / 2618 |
5 | | 06'52" (+03'08") | 195 / 2814 |
6 | | 03'45" (+00'01") | 407 / 3222 |
7 | | 07'34" (+03'50") | 190 / 3413 |
8 | | 03'53" (+00'09") | 400 / 3813 |
9 | | 07'45" (+04'01") | 199 / 4013 |
10 | | 03'53" (+00'09") | 406 / 4419 |
11 | | 08'27" (+04'43") | 199 / 4619 |
12 | | 03'55" (+00'11") | 402 / 5021 |
13 | | 09'25" (+05'41") | 198 / 5220 |
14 | | 04'00" (+00'16") | 400 / 5620 |
15 | | 09'23" (+05'39") | 195 / 5816 |
16 | | 03'58" (+00'14") | 401 / 6217 |
17 | | 09'29" (+05'45") | 205 / 6423 |
18 | | 03'56" (+00'12") | 412 / 6835 |
19 | | 11'02" (+07'18") | 220 / 7056 |
20 | | 03'59" (+00'15") | 401 / 7457 |
21 | | 09'38" (+05'54") | 201 / 7658 |
22 | | 03'57" (+00'13") | 406 / 8065 |
23 | | 11'43" (+07'59") | 199 / 8265 |
24 | | 04'57" (+01'13") | 615 / 8880 |
25 | | 11'41" (+07'57") | 204 / 9085 |
26 | | 04'55" (+01'11") | 611 / 9697 |
27 | | 10'06" (+06'22") | 201 / 9898 |
28 | | 04'27" (+00'43") | 407 / 10305 |
4月累積里程 :
195.93 km 夾腳拖 藍色 累積 :
1474.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'15" | 00:12'49" |
3 | 04'59" | 00:17'48" |
4 | 05'14" | 00:23'02" |
5 | 04'50" | 00:27'52" |
6 | 06'05" | 00:33'57" |
7 | 06'20" | 00:40'17" |
8 | 05'33" | 00:45'50" |
9 | 07'01" | 00:52'51" |
10 | 06'33" | 00:59'24" |
10.3 | 04'11" | 01:00'41" |