7.3 km | 00:39:47 | 05:26/km日期: 2018-04-24 20:12 - 平均心率: 136 - 卡路里: 392 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'12" / 05'01" / 05'06" / 05'52" / 05'12" / 05'06" / 06'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'30") | 402 / 402 |
| 2 | | 30'21" (+26'43") | 24 / 427 |
| 3 | | 03'48" (+00'10") | 407 / 834 |
| 4 | | 18'15" (+14'37") | 37 / 871 |
| 5 | | 03'55" (+00'17") | 405 / 1277 |
| 6 | | 24'11" (+20'33") | 28 / 1306 |
| 7 | | 04'00" (+00'22") | 404 / 1710 |
| 8 | | 18'22" (+14'44") | 37 / 1747 |
| 9 | | 03'46" (+00'08") | 414 / 2162 |
| 10 | | 22'53" (+19'15") | 30 / 2192 |
| 11 | | 03'58" (+00'20") | 402 / 2595 |
| 12 | | 16'47" (+13'09") | 43 / 2639 |
| 13 | | 03'57" (+00'19") | 407 / 3046 |
| 14 | | 34'55" (+31'17") | 20 / 3067 |
| 15 | | 03'57" (+00'19") | 408 / 3476 |
| 16 | | 29'27" (+25'49") | 23 / 3500 |
| 17 | | 04'01" (+00'23") | 405 / 3905 |
| 18 | | 32'52" (+29'14") | 21 / 3927 |
| 19 | | 04'06" (+00'28") | 400 / 4327 |
| 20 | | 25'38" (+22'00") | 25 / 4352 |
| 21 | | 04'01" (+00'23") | 408 / 4761 |
| 22 | | 32'18" (+28'40") | 23 / 4784 |
| 23 | | 04'03" (+00'25") | 410 / 5194 |
| 24 | | 18'53" (+15'15") | 33 / 5228 |
| 25 | | 04'01" (+00'23") | 413 / 5642 |
| 26 | | 21'08" (+17'30") | 31 / 5674 |
| 27 | | 04'04" (+00'26") | 405 / 6079 |
| 28 | | 24'10" (+20'32") | 28 / 6107 |
| 29 | | 04'05" (+00'27") | 412 / 6520 |
| 30 | | 14'52" (+11'14") | 127 / 6647 |
| 31 | | 03'38" | 206 / 6853 |
| 32 | | 36'10" (+32'32") | 21 / 6875 |
| 33 | | 03'43" (+00'05") | 194 / 7069 |
| 34 | | 23'16" (+19'38") | 31 / 7100 |
| 35 | | 03'34" | 210 / 7310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
162.81 km 
Saucony Fastwitch 累積 :
1148.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'52" | 00:21'11" |
| 5 | 05'12" | 00:26'23" |
| 6 | 05'06" | 00:31'29" |
| 7 | 06'56" | 00:38'25" |
| 7.3 | 05'21" | 00:40'05" |
展開計圈分析
留言 
