12.1 km | 01:13:01 | 06:01/km日期: 2018-04-26 05:00 - 總爬升: 104 m - 卡路里: 567 Cal - 總步數: 13470 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'18" / 05'14" / 05'02" / 04'54" / 04'36" / 06'05" / 08'18" / 06'21" / 05'36" / 06'24" / 06'09" / 06'54" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'47") | 1005 / 1005 | 174 / 90 |
| 2 | | 05'12" (+00'38") | 996 / 2001 | 192 / 100 |
| 3 | | 05'03" (+00'29") | 1004 / 3005 | 193 / 102 |
| 4 | | 04'54" (+00'20") | 997 / 4002 | 194 / 104 |
| 5 | | 04'34" | 1004 / 5006 | 194 / 112 |
| 6 | | 06'09" (+01'35") | 1000 / 6007 | 188 / 85 |
| 7 | | 08'16" (+03'42") | 996 / 7004 | 160 / 75 |
| 8 | | 06'23" (+01'49") | 998 / 8002 | 189 / 82 |
| 9 | | 05'30" (+00'56") | 1002 / 9004 | 192 / 94 |
| 10 | | 06'31" (+01'57") | 998 / 10003 | 189 / 80 |
| 11 | | 06'08" (+01'34") | 1001 / 11004 | 190 / 85 |
| 12 | | 07'13" (+02'39") | 1002 / 12006 | 171 / 80 |
| 13 | | 05'49" (+01'15") | 108 / 12114 | 183 / 93 |
還是喜歡慢慢龜的fu~
四分太有壓迫感了！😆
#認真一公里就夠
#運動是舒壓取向啊啊啊
4月累積里程 :
198.31 km 
MIZUNO WAVE EMPEROR（W）J1GB167603 累積 :
1950.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'14" | 00:11'32" |
| 3 | 05'02" | 00:16'34" |
| 4 | 04'54" | 00:21'28" |
| 5 | 04'36" | 00:26'04" |
| 6 | 06'05" | 00:32'09" |
| 7 | 08'18" | 00:40'27" |
| 8 | 06'21" | 00:46'48" |
| 9 | 05'36" | 00:52'24" |
| 10 | 06'24" | 00:58'48" |
| 11 | 06'09" | 01:04'57" |
| 12 | 06'54" | 01:11'51" |
| 12.1 | 10'05" | 01:13'01" |
展開計圈分析
留言 
