10.2 km | 00:44:02 | 04:18/km日期: 2018-04-22 06:30 - 總爬升: 168 m - 平均心率: 184 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 03'48" / 04'13" / 03'37" / 03'44" / 03'52" / 04'02" / 04'38" / 05'09" / 05'02" / 04'50" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'12" (+00'36") | 1000 / 2000 |
| 3 | | 03'36" | 1000 / 3000 |
| 4 | | 03'44" (+00'08") | 1000 / 4000 |
| 5 | | 03'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" (+01'02") | 1000 / 7000 |
| 8 | | 05'08" (+01'32") | 1000 / 8000 |
| 9 | | 05'02" (+01'26") | 1000 / 9000 |
| 10 | | 04'49" (+01'13") | 1000 / 10000 |
| 11 | | 04'58" (+01'22") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 168.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'13" | 00:08'01" |
| 3 | 03'37" | 00:11'38" |
| 4 | 03'44" | 00:15'22" |
| 5 | 03'52" | 00:19'14" |
| 6 | 04'02" | 00:23'16" |
| 7 | 04'38" | 00:27'54" |
| 8 | 05'09" | 00:33'03" |
| 9 | 05'02" | 00:38'05" |
| 10 | 04'50" | 00:42'55" |
| 10.2 | 04'58" | 00:44'02" |
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