17.1 km | 01:47:51 | 06:19/km日期: 2014-02-22 20:24 - 天氣: 涼爽 - 卡路里: 1152 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'17" / 06'13" / 05'48" / 05'53" / 06'05" / 06'17" / 06'08" / 05'56" / 05'47" / 05'54" / 05'45" / 05'55" / 05'49" / 06'52" / 05'50" / 06'12" / 05'44" / 05'49" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 415 / 415 |
| 2 | | 06'49" (+00'48") | 415 / 830 |
| 3 | | 06'22" (+00'21") | 415 / 1245 |
| 4 | | 06'37" (+00'36") | 415 / 1661 |
| 5 | | 06'34" (+00'33") | 415 / 2076 |
| 6 | | 06'25" (+00'24") | 415 / 2491 |
| 7 | | 06'08" (+00'07") | 415 / 2907 |
| 8 | | 06'20" (+00'19") | 415 / 3322 |
| 9 | | 06'30" (+00'29") | 415 / 3737 |
| 10 | | 06'22" (+00'21") | 415 / 4153 |
| 11 | | 06'39" (+00'38") | 415 / 4568 |
| 12 | | 06'20" (+00'19") | 415 / 4983 |
| 13 | | 06'25" (+00'24") | 415 / 5399 |
| 14 | | 06'34" (+00'33") | 415 / 5814 |
| 15 | | 06'20" (+00'19") | 415 / 6229 |
| 16 | | 06'20" (+00'19") | 415 / 6645 |
| 17 | | 06'27" (+00'26") | 415 / 7060 |
| 18 | | 06'08" (+00'07") | 415 / 7475 |
| 19 | | 06'08" (+00'07") | 415 / 7891 |
| 20 | | 06'20" (+00'19") | 415 / 8306 |
| 21 | | 06'05" (+00'04") | 415 / 8721 |
| 22 | | 06'03" (+00'02") | 415 / 9137 |
| 23 | | 06'03" (+00'02") | 415 / 9552 |
| 24 | | 06'10" (+00'09") | 415 / 9967 |
| 25 | | 06'18" (+00'17") | 415 / 10383 |
| 26 | | 06'05" (+00'04") | 415 / 10798 |
| 27 | | 06'03" (+00'02") | 415 / 11213 |
| 28 | | 06'05" (+00'04") | 415 / 11629 |
| 29 | | 06'18" (+00'17") | 415 / 12044 |
| 30 | | 06'13" (+00'12") | 415 / 12459 |
| 31 | | 08'56" (+02'55") | 415 / 12875 |
| 32 | | 06'20" (+00'19") | 415 / 13290 |
| 33 | | 06'20" (+00'19") | 415 / 13705 |
| 34 | | 06'18" (+00'17") | 415 / 14121 |
| 35 | | 06'32" (+00'31") | 415 / 14536 |
| 36 | | 06'30" (+00'29") | 415 / 14951 |
| 37 | | 06'13" (+00'12") | 415 / 15367 |
| 38 | | 06'20" (+00'19") | 415 / 15782 |
| 39 | | 06'20" (+00'19") | 415 / 16197 |
| 40 | | 06'30" (+00'29") | 415 / 16613 |
| 41 | | 06'01" | 415 / 17028 |
| 42 | | 04'53" | 40 / 17069 |
2月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'17" | 00:36'33" |
| 7 | 06'08" | 00:42'41" |
| 8 | 05'56" | 00:48'37" |
| 9 | 05'47" | 00:54'24" |
| 10 | 05'54" | 01:00'18" |
| 11 | 05'45" | 01:06'03" |
| 12 | 05'55" | 01:11'58" |
| 13 | 05'49" | 01:17'47" |
| 14 | 06'52" | 01:24'39" |
| 15 | 05'50" | 01:30'29" |
| 16 | 06'12" | 01:36'41" |
| 17 | 05'44" | 01:42'25" |
| 18 | 05'49" | 01:48'14" |
| 17.1 | 00'-48" | 01:48'59" |
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