12.3 km | 01:10:55 | 05:45/km日期: 2018-04-23 19:05 - 總爬升: 144 m - 卡路里: 575 Cal - 總步數: 13428 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'12" / 05'47" / 05'58" / 05'49" / 05'40" / 05'38" / 05'48" / 05'33" / 05'32" / 05'47" / 05'41" / 05'41" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'47") | 1006 / 1006 | 175 / 90 |
2 | | 05'44" (+00'13") | 998 / 2005 | 187 / 92 |
3 | | 06'01" (+00'30") | 998 / 3003 | 186 / 89 |
4 | | 05'49" (+00'18") | 1001 / 4004 | 188 / 91 |
5 | | 05'38" (+00'07") | 1002 / 5006 | 187 / 94 |
6 | | 05'40" (+00'09") | 993 / 6000 | 190 / 92 |
7 | | 05'46" (+00'15") | 1004 / 7005 | 190 / 91 |
8 | | 05'33" (+00'02") | 995 / 8000 | 191 / 94 |
9 | | 05'31" | 1003 / 9003 | 192 / 94 |
10 | | 05'48" (+00'17") | 995 / 9999 | 193 / 88 |
11 | | 05'40" (+00'09") | 1005 / 11005 | 195 / 90 |
12 | | 05'40" (+00'09") | 999 / 12004 | 194 / 90 |
13 | | 05'31" | 301 / 12306 | 193 / 93 |
4月累積里程 :
198.31 km Oasis 翔走 累積 :
2131.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'47" | 00:11'59" |
3 | 05'58" | 00:17'57" |
4 | 05'49" | 00:23'46" |
5 | 05'40" | 00:29'26" |
6 | 05'38" | 00:35'04" |
7 | 05'48" | 00:40'52" |
8 | 05'33" | 00:46'25" |
9 | 05'32" | 00:51'57" |
10 | 05'47" | 00:57'44" |
11 | 05'41" | 01:03'25" |
12 | 05'41" | 01:09'06" |
12.3 | 05'55" | 01:10'55" |