8.0 km | 00:45:09 | 05:38/km日期: 2018-04-21 18:30 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'51" / 05'34" / 05'31" / 05'33" / 05'38" / 05'33" / 05'39" / 05'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 500 / 500 |
| 2 | | 06'05" (+00'35") | 500 / 1000 |
| 3 | | 05'30" | 500 / 1500 |
| 4 | | 05'36" (+00'06") | 500 / 2000 |
| 5 | | 05'31" (+00'01") | 500 / 2500 |
| 6 | | 05'31" (+00'01") | 500 / 3000 |
| 7 | | 05'35" (+00'05") | 500 / 3500 |
| 8 | | 05'31" (+00'01") | 500 / 4000 |
| 9 | | 05'40" (+00'10") | 500 / 4500 |
| 10 | | 05'35" (+00'05") | 500 / 5000 |
| 11 | | 05'32" (+00'02") | 500 / 5500 |
| 12 | | 05'33" (+00'03") | 500 / 6000 |
| 13 | | 05'44" (+00'14") | 500 / 6500 |
| 14 | | 05'31" (+00'01") | 500 / 7000 |
| 15 | | 05'42" (+00'12") | 500 / 7500 |
| 16 | | 05'57" (+00'27") | 500 / 8000 |
| 17 | | 09'06" (+03'36") | 3 / 8003 |
4月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 05'39" | 00:39'19" |
| 8 | 05'50" | 00:45'09" |
| 8.0 | 09'15" | 00:45'11" |
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