11.2 km | 01:08:43 | 06:09/km日期: 2018-04-24 17:29 - 平均心率: 109 - 卡路里: 413 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'55" / 05'46" / 05'59" / 05'55" / 06'06" / 06'39" / 06'18" / 06'05" / 06'06" / 06'16" / 06'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'52") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'48") | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 302.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 06'06" | 00:29'41" |
| 6 | 06'39" | 00:36'20" |
| 7 | 06'18" | 00:42'38" |
| 8 | 06'05" | 00:48'43" |
| 9 | 06'06" | 00:54'49" |
| 10 | 06'16" | 01:01'05" |
| 11 | 06'34" | 01:07'39" |
| 11.2 | 06'26" | 01:08'43" |
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