12.2 km | 01:02:08 | 05:04/km日期: 2018-04-21 17:47 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 07'48" / 04'43" / 04'18" / 04'15" / 04'49" / 12'40" / 05'00" / 05'03" / 05'01" / 05'00" / 05'04" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'43") | 500 / 500 |
| 2 | | 06'13" (+02'01") | 500 / 1000 |
| 3 | | 05'57" (+01'45") | 203 / 1203 |
| 4 | | 04'12" | 500 / 1703 |
| 5 | | 04'26" (+00'14") | 500 / 2203 |
| 6 | | 04'26" (+00'14") | 500 / 2703 |
| 7 | | 04'17" (+00'05") | 500 / 3203 |
| 8 | | 04'17" (+00'05") | 500 / 3703 |
| 9 | | 04'28" (+00'16") | 500 / 4203 |
| 10 | | 04'53" (+00'41") | 500 / 4703 |
| 11 | | 04'26" (+00'14") | 500 / 5203 |
| 12 | | 05'10" (+00'58") | 500 / 5703 |
| 13 | | 04'51" (+00'39") | 500 / 6203 |
| 14 | | 05'00" (+00'48") | 500 / 6703 |
| 15 | | 04'59" (+00'47") | 500 / 7203 |
| 16 | | 04'58" (+00'46") | 500 / 7703 |
| 17 | | 05'00" (+00'48") | 500 / 8203 |
| 18 | | 05'05" (+00'53") | 500 / 8703 |
| 19 | | 05'07" (+00'55") | 500 / 9203 |
| 20 | | 04'54" (+00'42") | 500 / 9703 |
| 21 | | 05'04" (+00'52") | 500 / 10203 |
| 22 | | 05'05" (+00'53") | 500 / 10703 |
| 23 | | 05'11" (+00'59") | 399 / 11102 |
| 24 | | 06'05" (+01'53") | 500 / 11602 |
| 25 | | 05'59" (+01'47") | 500 / 12102 |
| 26 | | 06'28" (+02'16") | 130 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 116.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 04'43" | 00:12'31" |
| 3 | 04'18" | 00:16'49" |
| 4 | 04'15" | 00:21'04" |
| 5 | 04'49" | 00:25'53" |
| 6 | 12'40" | 00:38'33" |
| 7 | 05'00" | 00:43'33" |
| 8 | 05'03" | 00:48'36" |
| 9 | 05'01" | 00:53'37" |
| 10 | 05'00" | 00:58'37" |
| 11 | 05'04" | 01:03'41" |
| 12 | 06'20" | 01:10'01" |
| 12.2 | 06'08" | 01:11'27" |
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