12.4 km | 00:59:33 | 04:49/km日期: 2018-04-23 04:51 - 總爬升: 238 m - 地點: chc - 天氣: clear - 平均心率: 132 - 卡路里: 637 Cal - 總步數: 10100 - 平均步頻: 169 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'24" / 04'59" / 04'52" / 04'42" / 04'43" / 04'46" / 04'54" / 04'42" / 04'46" / 04'43" / 04'40" / 04'31" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'52") | 1003 / 1003 | 149 / 124 |
| 2 | | 05'00" (+00'30") | 1002 / 2006 | 168 / 118 |
| 3 | | 04'51" (+00'21") | 1007 / 3014 | 172 / 119 |
| 4 | | 04'41" (+00'11") | 1009 / 4023 | 171 / 124 |
| 5 | | 04'41" (+00'11") | 1008 / 5031 | 173 / 123 |
| 6 | | 04'44" (+00'14") | 1007 / 6039 | 173 / 121 |
| 7 | | 04'51" (+00'21") | 1007 / 7046 | 171 / 119 |
| 8 | | 04'43" (+00'13") | 1008 / 8055 | 170 / 124 |
| 9 | | 04'45" (+00'15") | 1000 / 9055 | 168 / 124 |
| 10 | | 04'44" (+00'14") | 1003 / 10059 | 173 / 121 |
| 11 | | 04'38" (+00'08") | 1007 / 11066 | 172 / 124 |
| 12 | | 04'30" | 1000 / 12067 | 173 / 127 |
| 13 | | 04'29" | 355 / 12422 | 170 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
535.38 km 
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'42" | 00:19'57" |
| 5 | 04'43" | 00:24'40" |
| 6 | 04'46" | 00:29'26" |
| 7 | 04'54" | 00:34'20" |
| 8 | 04'42" | 00:39'02" |
| 9 | 04'46" | 00:43'48" |
| 10 | 04'43" | 00:48'31" |
| 11 | 04'40" | 00:53'11" |
| 12 | 04'31" | 00:57'42" |
| 12.4 | 05'12" | 00:59'33" |
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