11.3 km | 01:42:30 | 09:02/km日期: 2018-04-24 08:10 - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'51" / 06'39" / 06'09" / 08'26" / 08'46" / 08'58" / 08'03" / 08'06" / 08'03" / 08'05" / 17'34" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'43") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 08'26" (+02'18") | 1000 / 4000 |
| 5 | | 08'46" (+02'38") | 1000 / 5000 |
| 6 | | 08'57" (+02'49") | 1000 / 6000 |
| 7 | | 08'03" (+01'55") | 1000 / 7000 |
| 8 | | 08'06" (+01'58") | 1000 / 8000 |
| 9 | | 08'02" (+01'54") | 1000 / 9000 |
| 10 | | 08'05" (+01'57") | 1000 / 10000 |
| 11 | | 17'34" (+11'26") | 1000 / 11000 |
| 12 | | 17'09" (+11'01") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'39" | 00:14'30" |
| 3 | 06'09" | 00:20'39" |
| 4 | 08'26" | 00:29'05" |
| 5 | 08'46" | 00:37'51" |
| 6 | 08'58" | 00:46'49" |
| 7 | 08'03" | 00:54'52" |
| 8 | 08'06" | 01:02'58" |
| 9 | 08'03" | 01:11'01" |
| 10 | 08'05" | 01:19'06" |
| 11 | 17'34" | 01:36'40" |
| 11.3 | 17'11" | 01:42'31" |
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