10.3 km | 00:57:34 | 05:36/km日期: 2018-04-23 18:33 - 平均心率: 145 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'34" / 05'39" / 05'43" / 05'43" / 05'46" / 05'36" / 05'41" / 05'36" / 05'43" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'43" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
150.40 km 
Adidas adizero Boston 6 累積 :
1364.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'46" | 00:28'25" |
| 6 | 05'36" | 00:34'01" |
| 7 | 05'41" | 00:39'42" |
| 8 | 05'36" | 00:45'18" |
| 9 | 05'43" | 00:51'01" |
| 10 | 05'23" | 00:56'24" |
| 10.3 | 05'27" | 00:57'51" |
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