10.1 km | 00:57:41 | 05:43/km日期: 2018-04-24 05:48 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 172
Pace: 05'54" / 05'38" / 05'31" / 05'32" / 05'40" / 05'19" / 05'45" / 06'00" / 06'00" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
194.66 km 
鱷魚ㄚ拖(白) 3代 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 05'19" | 00:33'34" |
| 7 | 05'45" | 00:39'19" |
| 8 | 06'00" | 00:45'19" |
| 9 | 06'00" | 00:51'19" |
| 10 | 05'58" | 00:57'17" |
| 10.1 | 05'36" | 00:57'42" |
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