10.1 km | 00:55:13 | 05:29/km日期: 2018-04-22 09:33 - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 05'23" / 05'26" / 05'37" / 05'30" / 05'32" / 06'10" / 05'20" / 06'39" / 05'40" / 05'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'02") | 1000 / 1000 |
2 | | 05'26" (+00'07") | 1000 / 2000 |
3 | | 05'37" (+00'18") | 1000 / 3000 |
4 | | 05'29" (+00'10") | 1000 / 4000 |
5 | | 05'32" (+00'13") | 1000 / 5000 |
6 | | 05'35" (+00'16") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'23" (+00'04") | 1000 / 8000 |
9 | | 05'40" (+00'21") | 1000 / 9000 |
10 | | 05'31" (+00'12") | 1000 / 10000 |
11 | | 05'06" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
150.40 km New Balance Vazee Pace v2 累積 :
529.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'26" | 00:10'49" |
3 | 05'37" | 00:16'26" |
4 | 05'30" | 00:21'56" |
5 | 05'32" | 00:27'28" |
6 | 06'10" | 00:33'38" |
7 | 05'20" | 00:38'58" |
8 | 06'39" | 00:45'37" |
9 | 05'40" | 00:51'17" |
10 | 05'32" | 00:56'49" |
10.1 | 04'54" | 00:57'04" |