| 賽前宣言: 連續兩天全馬，得努力些，大家加油。 賽後評分: 補幾特優，啤酒喝到飽，剉冰一碗接一碗... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 346.68 km  NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 09'00" | 00:16'41" | | 3 | 10'33" | 00:27'14" | | 4 | 12'43" | 00:39'57" | | 5 | 09'17" | 00:49'14" | | 6 | 07'42" | 00:56'56" | | 7 | 08'30" | 01:05'26" | | 8 | 06'22" | 01:11'48" | | 9 | 06'19" | 01:18'07" | | 10 | 09'38" | 01:27'45" | | 11 | 06'55" | 01:34'40" | | 12 | 06'43" | 01:41'23" | | 13 | 13'04" | 01:54'27" | | 14 | 07'29" | 02:01'56" | | 15 | 07'57" | 02:09'53" | | 16 | 15'00" | 02:24'53" | | 17 | 12'39" | 02:37'32" | | 18 | 07'34" | 02:45'06" | | 19 | 07'02" | 02:52'08" | | 20 | 09'14" | 03:01'22" | | 21 | 07'21" | 03:08'43" | | 22 | 15'01" | 03:23'44" | | 23 | 11'08" | 03:34'52" | | 24 | 12'13" | 03:47'05" | | 25 | 10'02" | 03:57'07" | | 26 | 10'52" | 04:07'59" | | 27 | 14'40" | 04:22'39" | | 28 | 14'18" | 04:36'57" | | 29 | 08'14" | 04:45'11" | | 30 | 08'14" | 04:53'25" | | 31 | 09'35" | 05:03'00" | | 32 | 07'11" | 05:10'11" | | 33 | 06'26" | 05:16'37" | | 34 | 10'49" | 05:27'26" | | 35 | 09'04" | 05:36'30" | | 36 | 12'20" | 05:48'50" | | 37 | 14'17" | 06:03'07" | | 38 | 09'44" | 06:12'51" | | 39 | 07'50" | 06:20'41" | | 40 | 09'20" | 06:30'01" | | 41 | 06'48" | 06:36'49" | | 42 | 06'39" | 06:43'28" | | 42.6 | 11'16" | 06:49'54" |
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全馬 | 06:49:54 | 09:42/km | 第22馬
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