10.1 km | 00:59:34 | 05:54/km日期: 2018-04-22 05:49 - 平均心率: 145 - 卡路里: 674 Cal - 平均步頻: 170
Pace: 05'59" / 05'42" / 05'39" / 05'45" / 05'51" / 05'37" / 05'57" / 06'12" / 06'09" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" (+00'27") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
194.66 km 
鱷魚ㄚ拖(白) 3代 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'45" | 00:23'05" |
| 5 | 05'51" | 00:28'56" |
| 6 | 05'37" | 00:34'33" |
| 7 | 05'57" | 00:40'30" |
| 8 | 06'12" | 00:46'42" |
| 9 | 06'09" | 00:52'51" |
| 10 | 06'12" | 00:59'03" |
| 10.1 | 05'54" | 00:59'35" |
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