15.0 km | 01:22:44 | 05:30/km日期: 2018-04-23 19:44 - 平均心率: 165 - 卡路里: 970 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'13" / 05'21" / 05'38" / 05'42" / 05'34" / 05'28" / 05'39" / 05'38" / 05'38" / 05'38" / 05'39" / 05'30" / 05'23" / 05'25" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 04'29" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'38" | 00:16'12" |
| 4 | 05'42" | 00:21'54" |
| 5 | 05'34" | 00:27'28" |
| 6 | 05'28" | 00:32'56" |
| 7 | 05'39" | 00:38'35" |
| 8 | 05'38" | 00:44'13" |
| 9 | 05'38" | 00:49'51" |
| 10 | 05'38" | 00:55'29" |
| 11 | 05'39" | 01:01'08" |
| 12 | 05'30" | 01:06'38" |
| 13 | 05'23" | 01:12'01" |
| 14 | 05'25" | 01:17'26" |
| 15 | 05'17" | 01:22'43" |
| 15.0 | 04'24" | 01:22'45" |
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