14.9 km | 01:06:10 | 04:26/km日期: 2018-04-22 07:47 - 總爬升: 184 m - 平均心率: 137 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 03'52" / 04'12" / 04'25" / 04'16" / 04'36" / 04'19" / 04'21" / 04'56" / 04'24" / 04'44" / 04'34" / 04'29" / 04'39" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'11" (+00'20") | 1000 / 2000 |
| 3 | | 04'25" (+00'34") | 1000 / 3000 |
| 4 | | 04'15" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'44") | 1000 / 5000 |
| 6 | | 04'19" (+00'28") | 1000 / 6000 |
| 7 | | 04'20" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+01'04") | 1000 / 8000 |
| 9 | | 04'24" (+00'33") | 1000 / 9000 |
| 10 | | 04'43" (+00'52") | 1000 / 10000 |
| 11 | | 04'34" (+00'43") | 1000 / 11000 |
| 12 | | 04'29" (+00'38") | 1000 / 12000 |
| 13 | | 04'38" (+00'47") | 1000 / 13000 |
| 14 | | 04'29" (+00'38") | 1000 / 14000 |
| 15 | | 04'28" (+00'37") | 876 / 14876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
504.41 km 
Adidas TAKUMI ren 累積 :
14257.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'12" | 00:08'04" |
| 3 | 04'25" | 00:12'29" |
| 4 | 04'16" | 00:16'45" |
| 5 | 04'36" | 00:21'21" |
| 6 | 04'19" | 00:25'40" |
| 7 | 04'21" | 00:30'01" |
| 8 | 04'56" | 00:34'57" |
| 9 | 04'24" | 00:39'21" |
| 10 | 04'44" | 00:44'05" |
| 11 | 04'34" | 00:48'39" |
| 12 | 04'29" | 00:53'08" |
| 13 | 04'39" | 00:57'47" |
| 14 | 04'29" | 01:02'16" |
| 14.9 | 04'28" | 01:06'11" |
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