7.3 km | 00:39:15 | 05:23/km日期: 2018-04-20 17:07 - 平均心率: 135 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'44" / 05'20" / 05'17" / 05'29" / 05'31" / 05'28" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 500 / 500 |
| 2 | | 05'19" (+00'12") | 500 / 1000 |
| 3 | | 05'18" (+00'11") | 500 / 1500 |
| 4 | | 05'19" (+00'12") | 500 / 2000 |
| 5 | | 05'18" (+00'11") | 500 / 2500 |
| 6 | | 05'16" (+00'09") | 500 / 3000 |
| 7 | | 05'24" (+00'17") | 500 / 3500 |
| 8 | | 05'33" (+00'26") | 500 / 4000 |
| 9 | | 05'32" (+00'25") | 500 / 4500 |
| 10 | | 05'30" (+00'23") | 500 / 5000 |
| 11 | | 05'26" (+00'19") | 500 / 5500 |
| 12 | | 05'29" (+00'22") | 500 / 6000 |
| 13 | | 05'12" (+00'05") | 500 / 6500 |
| 14 | | 05'07" | 500 / 7000 |
| 15 | | 05'11" (+00'04") | 290 / 7290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 116.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'20" | 00:12'04" |
| 3 | 05'17" | 00:17'21" |
| 4 | 05'29" | 00:22'50" |
| 5 | 05'31" | 00:28'21" |
| 6 | 05'28" | 00:33'49" |
| 7 | 05'10" | 00:38'59" |
| 7.3 | 05'13" | 00:40'30" |
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