25.6 km | 03:00:11 | 07:02/km日期: 2014-02-03 11:42 - 平均心率: 146 - 卡路里: 1706 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'43" / 05'43" / 05'55" / 06'09" / 06'07" / 07'47" / 06'09" / 06'15" / 10'25" / 06'38" / 06'18" / 06'35" / 07'38" / 07'18" / 06'34" / 07'31" / 06'35" / 06'31" / 08'43" / 05'51" / 08'31" / 06'30" / 06'37" / 11'26" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 07'48" (+02'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'32") | 1000 / 8000 |
| 9 | | 10'25" (+04'43") | 1000 / 9000 |
| 10 | | 06'37" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 1000 / 11000 |
| 12 | | 06'35" (+00'53") | 1000 / 12000 |
| 13 | | 07'38" (+01'56") | 1000 / 13000 |
| 14 | | 07'17" (+01'35") | 1000 / 14000 |
| 15 | | 06'34" (+00'52") | 1000 / 15000 |
| 16 | | 07'31" (+01'49") | 1000 / 16000 |
| 17 | | 06'34" (+00'52") | 1000 / 17000 |
| 18 | | 06'31" (+00'49") | 1000 / 18000 |
| 19 | | 08'43" (+03'01") | 1000 / 19000 |
| 20 | | 05'50" (+00'08") | 1000 / 20000 |
| 21 | | 08'30" (+02'48") | 1000 / 21000 |
| 22 | | 06'30" (+00'48") | 1000 / 22000 |
| 23 | | 06'36" (+00'54") | 1000 / 23000 |
| 24 | | 11'26" (+05'44") | 1000 / 24000 |
| 25 | | 06'26" (+00'44") | 1000 / 25000 |
| 26 | | 06'56" (+01'14") | 615 / 25615 |
熱+沒吃早餐 提早收工....控制心跳150以下跑真不習慣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
235.52 km 
PUMA Mobium Elite 累積 :
979.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 06'09" | 00:23'30" |
| 5 | 06'07" | 00:29'37" |
| 6 | 07'47" | 00:37'24" |
| 7 | 06'09" | 00:43'33" |
| 8 | 06'15" | 00:49'48" |
| 9 | 10'25" | 01:00'13" |
| 10 | 06'38" | 01:06'51" |
| 11 | 06'18" | 01:13'09" |
| 12 | 06'35" | 01:19'44" |
| 13 | 07'38" | 01:27'22" |
| 14 | 07'18" | 01:34'40" |
| 15 | 06'34" | 01:41'14" |
| 16 | 07'31" | 01:48'45" |
| 17 | 06'35" | 01:55'20" |
| 18 | 06'31" | 02:01'51" |
| 19 | 08'43" | 02:10'34" |
| 20 | 05'51" | 02:16'25" |
| 21 | 08'31" | 02:24'56" |
| 22 | 06'30" | 02:31'26" |
| 23 | 06'37" | 02:38'03" |
| 24 | 11'26" | 02:49'29" |
| 25 | 06'26" | 02:55'55" |
| 25.6 | 06'47" | 03:00'06" |
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