19.6 km | 05:09:17 | 15:46/km日期: 2018-04-21 06:01 - 總爬升: 973 m - 平均心率: 145 - 卡路里: 1803 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 07'43" / 08'52" / 13'07" / 16'45" / 20'00" / 16'31" / 15'00" / 18'37" / 12'24" / 14'14" / 32'29" / 29'16" / 25'39" / 17'56" / 10'09" / 11'44" / 19'40" / 08'50" / 06'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'10") | 1000 / 1000 |
| 2 | | 08'51" (+02'18") | 1000 / 2000 |
| 3 | | 13'07" (+06'34") | 1000 / 3000 |
| 4 | | 16'44" (+10'11") | 1000 / 4000 |
| 5 | | 19'59" (+13'26") | 1000 / 5000 |
| 6 | | 16'31" (+09'58") | 1000 / 6000 |
| 7 | | 14'59" (+08'26") | 1000 / 7000 |
| 8 | | 18'37" (+12'04") | 1000 / 8000 |
| 9 | | 12'23" (+05'50") | 1000 / 9000 |
| 10 | | 14'14" (+07'41") | 1000 / 10000 |
| 11 | | 32'28" (+25'55") | 1000 / 11000 |
| 12 | | 29'15" (+22'42") | 1000 / 12000 |
| 13 | | 25'39" (+19'06") | 1000 / 13000 |
| 14 | | 17'56" (+11'23") | 1000 / 14000 |
| 15 | | 10'09" (+03'36") | 1000 / 15000 |
| 16 | | 11'43" (+05'10") | 1000 / 16000 |
| 17 | | 19'39" (+13'06") | 1000 / 17000 |
| 18 | | 08'50" (+02'17") | 1000 / 18000 |
| 19 | | 06'33" | 1000 / 19000 |
| 20 | | 06'16" | 606 / 19606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'52" | 00:16'35" |
| 3 | 13'07" | 00:29'42" |
| 4 | 16'45" | 00:46'27" |
| 5 | 20'00" | 01:06'27" |
| 6 | 16'31" | 01:22'58" |
| 7 | 15'00" | 01:37'58" |
| 8 | 18'37" | 01:56'35" |
| 9 | 12'24" | 02:08'59" |
| 10 | 14'14" | 02:23'13" |
| 11 | 32'29" | 02:55'42" |
| 12 | 29'16" | 03:24'58" |
| 13 | 25'39" | 03:50'37" |
| 14 | 17'56" | 04:08'33" |
| 15 | 10'09" | 04:18'42" |
| 16 | 11'44" | 04:30'26" |
| 17 | 19'40" | 04:50'06" |
| 18 | 08'50" | 04:58'56" |
| 19 | 06'34" | 05:05'30" |
| 19.6 | 06'15" | 05:09'18" |
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