16.6 km | 01:53:36 | 06:50/km日期: 2018-04-21 06:07 - 平均心率: 129 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'19" / 05'44" / 05'33" / 06'26" / 08'14" / 07'04" / 06'56" / 07'14" / 07'35" / 06'33" / 06'56" / 06'50" / 08'35" / 07'34" / 06'01" / 05'56" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 08'13" (+02'40") | 1000 / 5000 |
| 6 | | 07'04" (+01'31") | 1000 / 6000 |
| 7 | | 06'56" (+01'23") | 1000 / 7000 |
| 8 | | 07'12" (+01'39") | 1000 / 8000 |
| 9 | | 07'34" (+02'01") | 1000 / 9000 |
| 10 | | 06'33" (+01'00") | 1000 / 10000 |
| 11 | | 06'55" (+01'22") | 1000 / 11000 |
| 12 | | 06'49" (+01'16") | 1000 / 12000 |
| 13 | | 08'35" (+03'02") | 1000 / 13000 |
| 14 | | 07'34" (+02'01") | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 06'33" (+01'00") | 624 / 16624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 302.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 06'26" | 00:24'02" |
| 5 | 08'14" | 00:32'16" |
| 6 | 07'04" | 00:39'20" |
| 7 | 06'56" | 00:46'16" |
| 8 | 07'14" | 00:53'30" |
| 9 | 07'35" | 01:01'05" |
| 10 | 06'33" | 01:07'38" |
| 11 | 06'56" | 01:14'34" |
| 12 | 06'50" | 01:21'24" |
| 13 | 08'35" | 01:29'59" |
| 14 | 07'34" | 01:37'33" |
| 15 | 06'01" | 01:43'34" |
| 16 | 05'56" | 01:49'30" |
| 16.6 | 06'33" | 01:53'36" |
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