10.0 km | 00:49:58 | 04:59/km日期: 2018-04-20 21:28 - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'13" / 04'51" / 04'40" / 04'42" / 04'43" / 05'14" / 05'02" / 05'28" / 05'12" / 04'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'48") | 1000 / 8000 |
| 9 | | 05'12" (+00'33") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+02'17") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
315.49 km 
ASICS Tartherzeal 5 累積 :
2308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'40" | 00:14'44" |
| 4 | 04'42" | 00:19'26" |
| 5 | 04'43" | 00:24'09" |
| 6 | 05'14" | 00:29'23" |
| 7 | 05'02" | 00:34'25" |
| 8 | 05'28" | 00:39'53" |
| 9 | 05'12" | 00:45'05" |
| 10 | 04'46" | 00:49'51" |
| 10.0 | 07'42" | 00:49'58" |
展開計圈分析
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