10.2 km | 00:54:12 | 05:18/km日期: 2018-04-19 19:30 - 平均心率: 161 - 卡路里: 597 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'05" / 04'10" / 03'59" / 08'01" / 04'03" / 06'20" / 06'33" / 04'07" / 05'30" / 04'27" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'40") | 405 / 405 |
| 2 | | 04'11" (+00'56") | 409 / 815 |
| 3 | | 04'13" (+00'58") | 404 / 1220 |
| 4 | | 04'09" (+00'54") | 407 / 1628 |
| 5 | | 04'06" (+00'51") | 412 / 2040 |
| 6 | | 04'03" (+00'48") | 405 / 2445 |
| 7 | | 03'59" (+00'44") | 411 / 2856 |
| 8 | | 03'48" (+00'33") | 206 / 3063 |
| 9 | | 19'09" (+15'54") | 263 / 3326 |
| 10 | | 03'54" (+00'39") | 415 / 3742 |
| 11 | | 04'05" (+00'50") | 410 / 4153 |
| 12 | | 04'02" (+00'47") | 408 / 4561 |
| 13 | | 04'06" (+00'51") | 407 / 4969 |
| 14 | | 03'56" (+00'41") | 422 / 5391 |
| 15 | | 14'45" (+11'30") | 221 / 5613 |
| 16 | | 03'50" (+00'35") | 410 / 6024 |
| 17 | | 04'02" (+00'47") | 407 / 6431 |
| 18 | | 03'45" (+00'30") | 205 / 6637 |
| 19 | | 16'51" (+13'36") | 206 / 6844 |
| 20 | | 03'51" (+00'36") | 417 / 7261 |
| 21 | | 04'07" (+00'52") | 407 / 7669 |
| 22 | | 04'08" (+00'53") | 406 / 8075 |
| 23 | | 04'06" (+00'51") | 404 / 8480 |
| 24 | | 03'54" (+00'39") | 406 / 8887 |
| 25 | | 18'48" (+15'33") | 151 / 9038 |
| 26 | | 03'53" (+00'38") | 411 / 9449 |
| 27 | | 03'45" (+00'30") | 408 / 9857 |
| 28 | | 03'15" | 199 / 10056 |
| 29 | | 17'00" (+13'45") | 162 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 97.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'10" | 00:08'15" |
| 3 | 03'59" | 00:12'14" |
| 4 | 08'01" | 00:20'15" |
| 5 | 04'03" | 00:24'18" |
| 6 | 06'20" | 00:30'38" |
| 7 | 06'33" | 00:37'11" |
| 8 | 04'07" | 00:41'18" |
| 9 | 05'30" | 00:46'48" |
| 10 | 04'27" | 00:51'15" |
| 10.2 | 13'30" | 00:54'13" |
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