10.0 km | 00:55:49 | 05:34/km日期: 2018-04-22 17:13 - 平均心率: 165 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'44" / 05'21" / 05'32" / 05'34" / 05'29" / 05'39" / 05'41" / 05'38" / 05'39" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 163.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'39" | 00:33'19" |
| 7 | 05'41" | 00:39'00" |
| 8 | 05'38" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 05'30" | 00:55'47" |
| 10.0 | 05'06" | 00:55'50" |
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