11.5 km | 01:14:11 | 06:26/km日期: 2018-04-18 19:02 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'41" / 05'44" / 10'37" / 06'02" / 11'41" / 07'00" / 06'57" / 07'10" / 06'27" / 06'26" / 06'32" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 07'00" (+01'19") | 1000 / 6000 |
| 7 | | 06'56" (+01'15") | 1000 / 7000 |
| 8 | | 07'10" (+01'29") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'32" (+00'51") | 1000 / 11000 |
| 12 | | 06'57" (+01'16") | 505 / 11505 |
4月累積里程 : 425.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 10'37" | 00:22'02" |
| 4 | 06'02" | 00:28'04" |
| 5 | 11'41" | 00:39'45" |
| 6 | 07'00" | 00:46'45" |
| 7 | 06'57" | 00:53'42" |
| 8 | 07'10" | 01:00'52" |
| 9 | 06'27" | 01:07'19" |
| 10 | 06'26" | 01:13'45" |
| 11 | 06'32" | 01:20'17" |
| 11.5 | 06'57" | 01:23'48" |
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