23.9 km | 04:29:08 | 11:16/km日期: 2018-04-15 06:01 - 總爬升: 550 m - 平均心率: 144 - 卡路里: 1153 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'48" / 06'34" / 08'09" / 06'07" / 06'10" / 06'37" / 07'16" / 08'21" / 11'33" / 06'12" / 05'55" / 12'16" / 12'08" / 08'23" / 08'32" / 07'10" / 12'49" / 28'42" / 09'07" / 11'01" / 08'39" / 16'09" / 31'33" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 08'08" (+02'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'37" (+00'43") | 1000 / 6000 |
| 7 | | 07'15" (+01'21") | 1000 / 7000 |
| 8 | | 08'21" (+02'27") | 1000 / 8000 |
| 9 | | 11'32" (+05'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 12'16" (+06'22") | 1000 / 12000 |
| 13 | | 12'07" (+06'13") | 1000 / 13000 |
| 14 | | 08'22" (+02'28") | 1000 / 14000 |
| 15 | | 08'32" (+02'38") | 1000 / 15000 |
| 16 | | 07'09" (+01'15") | 1000 / 16000 |
| 17 | | 12'44" (+06'50") | 1000 / 17000 |
| 18 | | 28'45" (+22'51") | 1000 / 18000 |
| 19 | | 09'07" (+03'13") | 1000 / 19000 |
| 20 | | 11'00" (+05'06") | 1000 / 20000 |
| 21 | | 08'38" (+02'44") | 1000 / 21000 |
| 22 | | 16'08" (+10'14") | 1000 / 22000 |
| 23 | | 31'33" (+25'39") | 1000 / 23000 |
| 24 | | 26'09" (+20'15") | 876 / 23876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
107.05 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 08'09" | 00:21'31" |
| 4 | 06'07" | 00:27'38" |
| 5 | 06'10" | 00:33'48" |
| 6 | 06'37" | 00:40'25" |
| 7 | 07'16" | 00:47'41" |
| 8 | 08'21" | 00:56'02" |
| 9 | 11'33" | 01:07'35" |
| 10 | 06'12" | 01:13'47" |
| 11 | 05'55" | 01:19'42" |
| 12 | 12'16" | 01:31'58" |
| 13 | 12'08" | 01:44'06" |
| 14 | 08'23" | 01:52'29" |
| 15 | 08'32" | 02:01'01" |
| 16 | 07'10" | 02:08'11" |
| 17 | 12'49" | 02:21'00" |
| 18 | 28'42" | 02:49'42" |
| 19 | 09'07" | 02:58'49" |
| 20 | 11'01" | 03:09'50" |
| 21 | 08'39" | 03:18'29" |
| 22 | 16'09" | 03:34'38" |
| 23 | 31'33" | 04:06'11" |
| 23.9 | 26'10" | 04:29'08" |
展開計圈分析
留言 
