19.6 km | 02:41:26 | 08:13/km日期: 2014-02-02 10:29 - 總爬升: 161 m - 平均心率: 53 - 卡路里: 1460 Cal - 溫度: 25°C - 濕度: 56%
Pace: 05'41" / 05'59" / 01'14" / 04'18" / 06'17" / 06'12" / 06'05" / 06'47" / 06'40" / 06'39" / 07'31" / 05'19" / 06'56" / 06'40" / 06'33" / 06'34" / 06'22" / 06'56" / 09'16" / 71'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 19606 / 19606 |
| 2 | | 02:37'11" (+28'59") | 3 / 19609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 211.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 01'14" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 06'17" | 00:23'29" |
| 6 | 06'12" | 00:29'41" |
| 7 | 06'05" | 00:35'46" |
| 8 | 06'47" | 00:42'33" |
| 9 | 06'40" | 00:49'13" |
| 10 | 06'39" | 00:55'52" |
| 11 | 07'31" | 01:03'23" |
| 12 | 05'19" | 01:08'42" |
| 13 | 06'56" | 01:15'38" |
| 14 | 06'40" | 01:22'18" |
| 15 | 06'33" | 01:28'51" |
| 16 | 06'34" | 01:35'25" |
| 17 | 06'22" | 01:41'47" |
| 18 | 06'56" | 01:48'43" |
| 19 | 09'16" | 01:57'59" |
| 19.6 | 71'18" | 02:41'26" |
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