12.2 km | 01:08:55 | 05:39/km日期: 2012-10-25 05:03 - 地點: 新莊田徑場 - 天氣: 陰涼 - 平均心率: 115 - 卡路里: 734 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'50" / 06'09" / 05'18" / 05'08" / 06'21" / 06'11" / 06'14" / 05'58" / 06'05" / 05'54" / 04'56" / 22'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 970 / 970 |
| 2 | | 06'18" (+01'21") | 974 / 1945 |
| 3 | | 05'19" (+00'22") | 996 / 2941 |
| 4 | | 04'57" | 965 / 3906 |
| 5 | | 06'21" (+01'24") | 999 / 4906 |
| 6 | | 06'16" (+01'19") | 989 / 5895 |
| 7 | | 06'11" (+01'14") | 1006 / 6902 |
| 8 | | 06'02" (+01'05") | 983 / 7886 |
| 9 | | 05'55" (+00'58") | 998 / 8884 |
| 10 | | 05'52" (+00'55") | 1000 / 9885 |
| 11 | | 05'17" (+00'20") | 968 / 10853 |
| 12 | | 04'16" | 964 / 11817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 05'18" | 00:18'17" |
| 4 | 05'08" | 00:23'25" |
| 5 | 06'21" | 00:29'46" |
| 6 | 06'11" | 00:35'57" |
| 7 | 06'14" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 9 | 06'05" | 00:54'14" |
| 10 | 05'54" | 01:00'08" |
| 11 | 04'56" | 01:05'04" |
| 12.2 | 03'17" | 01:08'55" |
留言 
展開計圈分析
