8.9 km | 01:10:30 | 07:54/km日期: 2018-04-19 18:12 - 平均心率: 148 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'21" / 06'40" / 06'48" / 06'58" / 07'04" / 06'56" / 07'10" / 07'17" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'39" (+00'18") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'58" (+00'37") | 1000 / 4000 |
| 5 | | 07'03" (+00'42") | 1000 / 5000 |
| 6 | | 06'56" (+00'35") | 1000 / 6000 |
| 7 | | 07'10" (+00'49") | 1000 / 7000 |
| 8 | | 07'16" (+00'55") | 1000 / 8000 |
| 9 | | 07'06" (+00'45") | 671 / 8671 |
| 10 | | 12'42" (+06'21") | 19 / 8690 |
| 11 | | 30'05" (+23'44") | 49 / 8740 |
| 12 | | 01:13'57" (+07'36") | 3 / 8744 |
| 13 | | 36'42" (+30'21") | 40 / 8785 |
| 14 | | 49'42" (+43'21") | 5 / 8790 |
| 15 | | 36'55" (+30'34") | 40 / 8830 |
| 16 | | 35'03" (+28'42") | 7 / 8837 |
| 17 | | 01:00'08" (+53'47") | 24 / 8862 |
| 18 | | 01:09'26" (+03'05") | 3 / 8866 |
| 19 | | 57'02" (+50'41") | 26 / 8892 |
| 20 | | 45'57" (+39'36") | 5 / 8898 |
| 21 | | 01:15'02" (+08'41") | 19 / 8918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 109.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'40" | 00:13'01" |
| 3 | 06'48" | 00:19'49" |
| 4 | 06'58" | 00:26'47" |
| 5 | 07'04" | 00:33'51" |
| 6 | 06'56" | 00:40'47" |
| 7 | 07'10" | 00:47'57" |
| 8 | 07'17" | 00:55'14" |
| 8.9 | 16'38" | 01:10'31" |
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