32.2 km | 02:30:24 | 04:40/km日期: 2014-02-03 15:41 - 總爬升: 392 m - 地點: 精科園區 - 天氣: 暖和 - 平均心率: 35 - 卡路里: 2631 Cal - 溫度: 28°C - 濕度: 50%
Pace: 04'30" / 04'36" / 04'24" / 04'36" / 04'41" / 04'27" / 04'34" / 04'38" / 04'27" / 04'30" / 04'40" / 04'35" / 04'30" / 04'39" / 04'37" / 04'27" / 05'26" / 04'48" / 04'55" / 04'26" / 04'29" / 04'42" / 05'24" / 04'45" / 04'55" / 04'32" / 04'32" / 04'43" / 04'33" / 04'24" / 04'27" / 04'50" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'02") | 5036 / 5036 |
| 2 | | 04'31" | 5025 / 10062 |
| 3 | | 04'36" (+00'05") | 5019 / 15082 |
| 4 | | 04'47" (+00'16") | 5035 / 20117 |
| 5 | | 04'51" (+00'20") | 5033 / 25151 |
| 6 | | 04'32" (+00'01") | 5028 / 30180 |
| 7 | | 04'38" (+00'07") | 2197 / 32377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
476.64 km 
MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 04'36" | 00:18'06" |
| 5 | 04'41" | 00:22'47" |
| 6 | 04'27" | 00:27'14" |
| 7 | 04'34" | 00:31'48" |
| 8 | 04'38" | 00:36'26" |
| 9 | 04'27" | 00:40'53" |
| 10 | 04'30" | 00:45'23" |
| 11 | 04'40" | 00:50'03" |
| 12 | 04'35" | 00:54'38" |
| 13 | 04'30" | 00:59'08" |
| 14 | 04'39" | 01:03'47" |
| 15 | 04'37" | 01:08'24" |
| 16 | 04'27" | 01:12'51" |
| 17 | 05'26" | 01:18'17" |
| 18 | 04'48" | 01:23'05" |
| 19 | 04'55" | 01:28'00" |
| 20 | 04'26" | 01:32'26" |
| 21 | 04'29" | 01:36'55" |
| 22 | 04'42" | 01:41'37" |
| 23 | 05'24" | 01:47'01" |
| 24 | 04'45" | 01:51'46" |
| 25 | 04'55" | 01:56'41" |
| 26 | 04'32" | 02:01'13" |
| 27 | 04'32" | 02:05'45" |
| 28 | 04'43" | 02:10'28" |
| 29 | 04'33" | 02:15'01" |
| 30 | 04'24" | 02:19'25" |
| 31 | 04'27" | 02:23'52" |
| 32 | 04'50" | 02:28'42" |
| 32.2 | 09'36" | 02:30'24" |
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