11.0 km | 01:03:02 | 05:43/km日期: 2018-04-19 16:08 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'20" / 06'02" / 05'28" / 05'30" / 05'35" / 05'31" / 05'34" / 05'31" / 05'16" / 05'38" / 06'32" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'28" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'32" (+01'16") | 1000 / 11000 |
| 12 | | 06'59" (+01'43") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'28" | 00:17'50" |
| 4 | 05'30" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'31" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 05'31" | 00:45'31" |
| 9 | 05'16" | 00:50'47" |
| 10 | 05'38" | 00:56'25" |
| 11 | 06'32" | 01:02'57" |
| 11.0 | 07'35" | 01:03'03" |
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