13.6 km | 01:35:43 | 07:01/km日期: 2018-04-19 18:01 - 平均心率: 169 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(46)
Pace: 06'24" / 06'38" / 06'27" / 06'35" / 06'31" / 06'12" / 08'09" / 07'44" / 07'13" / 10'32" / 06'51" / 07'17" / 09'17" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'12") | 1000 / 1000 |
2 | | 06'37" (+00'25") | 1000 / 2000 |
3 | | 06'27" (+00'15") | 1000 / 3000 |
4 | | 06'35" (+00'23") | 1000 / 4000 |
5 | | 06'30" (+00'18") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 08'08" (+01'56") | 1000 / 7000 |
8 | | 07'14" (+01'02") | 1000 / 8000 |
9 | | 07'12" (+01'00") | 1000 / 9000 |
10 | | 07'13" (+01'01") | 1000 / 10000 |
11 | | 06'51" (+00'39") | 1000 / 11000 |
12 | | 07'16" (+01'04") | 1000 / 12000 |
13 | | 08'22" (+02'10") | 1000 / 13000 |
14 | | 07'19" (+01'07") | 626 / 13626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
91.21 km MIZUNO 小黑 累積 :
13.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'38" | 00:13'02" |
3 | 06'27" | 00:19'29" |
4 | 06'35" | 00:26'04" |
5 | 06'31" | 00:32'35" |
6 | 06'12" | 00:38'47" |
7 | 08'09" | 00:46'56" |
8 | 07'44" | 00:54'40" |
9 | 07'13" | 01:01'53" |
10 | 10'32" | 01:12'25" |
11 | 06'51" | 01:19'16" |
12 | 07'17" | 01:26'33" |
13 | 09'17" | 01:35'50" |
13.6 | 07'18" | 01:40'25" |