13.8 km | 01:04:47 | 04:41/km日期: 2018-04-18 22:17 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 182
Pace: 05'25" / 05'00" / 04'48" / 04'44" / 04'38" / 04'33" / 04'30" / 04'32" / 04'30" / 04'32" / 04'29" / 04'31" / 04'37" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'55") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'31" (+00'02") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'30" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" (+00'07") | 1000 / 13000 |
| 14 | | 09'55" (+05'26") | 401 / 13401 |
跑步機練定速跑，前5K慢慢加速，第6K之後定速14km/hr(4:16),最後1K前500m15km/hr,後500m16km/hr。但手錶⌚️都一樣4:30左右，超沒成就感的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 350.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'48" | 00:15'13" |
| 4 | 04'44" | 00:19'57" |
| 5 | 04'38" | 00:24'35" |
| 6 | 04'33" | 00:29'08" |
| 7 | 04'30" | 00:33'38" |
| 8 | 04'32" | 00:38'10" |
| 9 | 04'30" | 00:42'40" |
| 10 | 04'32" | 00:47'12" |
| 11 | 04'29" | 00:51'41" |
| 12 | 04'31" | 00:56'12" |
| 13 | 04'37" | 01:00'49" |
| 13.4 | 09'55" | 01:04'48" |
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