15.0 km | 01:08:33 | 04:33/km日期: 2018-04-18 20:41 - 平均心率: 79 - 卡路里: 164 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 04'23" / 04'27" / 04'40" / 04'33" / 04'39" / 04'46" / 04'43" / 04'43" / 04'38" / 04'38" / 04'46" / 04'32" / 04'37" / 04'34" / 03'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'30") | 1000 / 1000 |
| 2 | | 04'26" (+00'34") | 1000 / 2000 |
| 3 | | 04'40" (+00'48") | 1000 / 3000 |
| 4 | | 04'33" (+00'41") | 1000 / 4000 |
| 5 | | 04'39" (+00'47") | 1000 / 5000 |
| 6 | | 04'45" (+00'53") | 1000 / 6000 |
| 7 | | 04'43" (+00'51") | 1000 / 7000 |
| 8 | | 04'42" (+00'50") | 1000 / 8000 |
| 9 | | 04'38" (+00'46") | 1000 / 9000 |
| 10 | | 04'38" (+00'46") | 1000 / 10000 |
| 11 | | 04'40" (+00'48") | 1000 / 11000 |
| 12 | | 04'37" (+00'45") | 1000 / 12000 |
| 13 | | 04'36" (+00'44") | 1000 / 13000 |
| 14 | | 04'33" (+00'41") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 02'18" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 04'40" | 00:13'30" |
| 4 | 04'33" | 00:18'03" |
| 5 | 04'39" | 00:22'42" |
| 6 | 04'46" | 00:27'28" |
| 7 | 04'43" | 00:32'11" |
| 8 | 04'43" | 00:36'54" |
| 9 | 04'38" | 00:41'32" |
| 10 | 04'38" | 00:46'10" |
| 11 | 04'46" | 00:50'56" |
| 12 | 04'32" | 00:55'28" |
| 13 | 04'37" | 01:00'05" |
| 14 | 04'34" | 01:04'39" |
| 15 | 03'53" | 01:08'32" |
| 15.0 | 02'38" | 01:08'34" |
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