21.0 km | 01:59:46 | 05:42/km日期: 2018-04-18 18:08 - 平均心率: 142 - 卡路里: 953 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'25" / 05'00" / 05'01" / 09'47" / 06'11" / 08'36" / 05'59" / 06'00" / 06'02" / 06'08" / 06'08" / 06'07" / 07'32" / 05'10" / 05'01" / 04'56" / 05'00" / 04'52" / 04'46" / 04'51" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'05") | 1000 / 1000 |
| 2 | | 04'59" (+01'39") | 1000 / 2000 |
| 3 | | 05'01" (+01'41") | 1000 / 3000 |
| 4 | | 05'13" (+01'53") | 227 / 3227 |
| 5 | | 41'56" (+38'36") | 48 / 3275 |
| 6 | | 03'57" (+00'37") | 406 / 3682 |
| 7 | | 03'44" (+00'24") | 417 / 4099 |
| 8 | | 49'07" (+45'47") | 52 / 4152 |
| 9 | | 03'46" (+00'26") | 410 / 4563 |
| 10 | | 03'49" (+00'29") | 421 / 4984 |
| 11 | | 47'05" (+43'45") | 53 / 5038 |
| 12 | | 03'46" (+00'26") | 413 / 5451 |
| 13 | | 03'43" (+00'23") | 418 / 5870 |
| 14 | | 59'33" (+56'13") | 46 / 5916 |
| 15 | | 03'46" (+00'26") | 415 / 6332 |
| 16 | | 03'44" (+00'24") | 413 / 6745 |
| 17 | | 33'40" (+30'20") | 73 / 6819 |
| 18 | | 03'45" (+00'25") | 406 / 7225 |
| 19 | | 03'34" (+00'14") | 418 / 7644 |
| 20 | | 53'18" (+49'58") | 47 / 7691 |
| 21 | | 03'40" (+00'20") | 406 / 8098 |
| 22 | | 03'33" (+00'13") | 426 / 8524 |
| 23 | | 01:01'43" (+58'23") | 41 / 8566 |
| 24 | | 03'42" (+00'22") | 406 / 8972 |
| 25 | | 03'38" (+00'18") | 411 / 9384 |
| 26 | | 24'22" (+21'02") | 119 / 9503 |
| 27 | | 03'43" (+00'23") | 403 / 9907 |
| 28 | | 03'34" (+00'14") | 412 / 10320 |
| 29 | | 52'11" (+48'51") | 53 / 10373 |
| 30 | | 03'33" (+00'13") | 410 / 10784 |
| 31 | | 03'26" (+00'06") | 415 / 11199 |
| 32 | | 49'06" (+45'46") | 59 / 11258 |
| 33 | | 03'26" (+00'06") | 411 / 11670 |
| 34 | | 03'20" | 414 / 12084 |
| 35 | | 32'23" (+29'03") | 92 / 12177 |
| 36 | | 05'09" (+01'49") | 1000 / 13177 |
| 37 | | 05'04" (+01'44") | 1000 / 14177 |
| 38 | | 05'03" (+01'43") | 1000 / 15177 |
| 39 | | 04'58" (+01'38") | 1000 / 16177 |
| 40 | | 04'56" (+01'36") | 1000 / 17177 |
| 41 | | 04'48" (+01'28") | 1000 / 18177 |
| 42 | | 04'51" (+01'31") | 1000 / 19177 |
| 43 | | 04'49" (+01'29") | 1000 / 20177 |
| 44 | | 04'56" (+01'36") | 834 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
466.83 km 
母子鱷魚 Y拖（黃） 累積 :
183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 09'47" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 08'36" | 00:40'00" |
| 7 | 05'59" | 00:45'59" |
| 8 | 06'00" | 00:51'59" |
| 9 | 06'02" | 00:58'01" |
| 10 | 06'08" | 01:04'09" |
| 11 | 06'08" | 01:10'17" |
| 12 | 06'07" | 01:16'24" |
| 13 | 07'32" | 01:23'56" |
| 14 | 05'10" | 01:29'06" |
| 15 | 05'01" | 01:34'07" |
| 16 | 04'56" | 01:39'03" |
| 17 | 05'00" | 01:44'03" |
| 18 | 04'52" | 01:48'55" |
| 19 | 04'46" | 01:53'41" |
| 20 | 04'51" | 01:58'32" |
| 21 | 04'54" | 02:03'26" |
| 21.0 | 04'06" | 02:03'29" |
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