18.2 km | 01:27:22 | 04:48/km日期: 2018-04-19 12:01 - 平均心率: 137 - 卡路里: 872 Cal - 平均步頻: 190
Pace: 04'33" / 04'33" / 04'45" / 05'18" / 04'44" / 04'40" / 04'41" / 04'44" / 04'55" / 05'03" / 05'00" / 04'50" / 04'58" / 05'02" / 05'09" / 05'01" / 05'57" / 04'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" (+00'28") | 1000 / 13000 |
| 14 | | 05'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'08" (+00'38") | 1000 / 15000 |
| 16 | | 05'00" (+00'30") | 1000 / 16000 |
| 17 | | 04'52" (+00'22") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'32" (+00'02") | 182 / 18182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 307.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'45" | 00:13'51" |
| 4 | 05'18" | 00:19'09" |
| 5 | 04'44" | 00:23'53" |
| 6 | 04'40" | 00:28'33" |
| 7 | 04'41" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'55" | 00:42'53" |
| 10 | 05'03" | 00:47'56" |
| 11 | 05'00" | 00:52'56" |
| 12 | 04'50" | 00:57'46" |
| 13 | 04'58" | 01:02'44" |
| 14 | 05'02" | 01:07'46" |
| 15 | 05'09" | 01:12'55" |
| 16 | 05'01" | 01:17'56" |
| 17 | 05'57" | 01:23'53" |
| 18 | 04'30" | 01:28'23" |
| 18.2 | 04'34" | 01:29'13" |
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