19.0 km | 02:07:49 | 06:43/km日期: 2014-02-03 16:02 - 地點: 河堤 - 天氣: 好 - 平均心率: 127 - 卡路里: 1590 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'55" / 06'31" / 06'33" / 06'32" / 06'32" / 06'31" / 06'37" / 06'34" / 06'43" / 06'39" / 06'40" / 06'37" / 06'38" / 06'46" / 07'04" / 06'56" / 06'58" / 06'47" / 07'01" / 59'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1011 / 1011 |
| 2 | | 06'29" (+00'34") | 1007 / 2018 |
| 3 | | 06'31" (+00'36") | 1013 / 3032 |
| 4 | | 06'32" (+00'37") | 1008 / 4040 |
| 5 | | 06'34" (+00'39") | 1004 / 5044 |
| 6 | | 06'30" (+00'35") | 1010 / 6054 |
| 7 | | 06'37" (+00'42") | 1003 / 7058 |
| 8 | | 06'32" (+00'37") | 1004 / 8062 |
| 9 | | 06'43" (+00'48") | 1002 / 9065 |
| 10 | | 06'39" (+00'44") | 1017 / 10082 |
| 11 | | 06'39" (+00'44") | 1007 / 11089 |
| 12 | | 06'38" (+00'43") | 1014 / 12104 |
| 13 | | 06'36" (+00'41") | 1005 / 13110 |
| 14 | | 06'47" (+00'52") | 1002 / 14113 |
| 15 | | 07'05" (+01'10") | 1008 / 15121 |
| 16 | | 06'55" (+01'00") | 1008 / 16130 |
| 17 | | 06'58" (+01'03") | 1012 / 17143 |
| 18 | | 06'45" (+00'50") | 1014 / 18157 |
| 19 | | 06'59" (+01'04") | 1006 / 19163 |
疲憊的雙腳，，，，好個LSD!!!!
還是沒有半馬，，，殘念！！
下次要帶大一點的寶礦力，，補給不夠好痛苦！
初馬前一定得完成一次完全不停腳步的半馬距離！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'31" | 00:12'26" |
| 3 | 06'33" | 00:18'59" |
| 4 | 06'32" | 00:25'31" |
| 5 | 06'32" | 00:32'03" |
| 6 | 06'31" | 00:38'34" |
| 7 | 06'37" | 00:45'11" |
| 8 | 06'34" | 00:51'45" |
| 9 | 06'43" | 00:58'28" |
| 10 | 06'39" | 01:05'07" |
| 11 | 06'40" | 01:11'47" |
| 12 | 06'37" | 01:18'24" |
| 13 | 06'38" | 01:25'02" |
| 14 | 06'46" | 01:31'48" |
| 15 | 07'04" | 01:38'52" |
| 16 | 06'56" | 01:45'48" |
| 17 | 06'58" | 01:52'46" |
| 18 | 06'47" | 01:59'33" |
| 19 | 07'01" | 02:06'34" |
| 19.0 | 59'31" | 02:07'49" |
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