10.5 km | 00:56:55 | 05:24/km日期: 2018-04-17 21:25 - 總爬升: 129 m - 平均心率: 159 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'46" / 05'34" / 05'31" / 05'27" / 05'29" / 05'20" / 05'24" / 05'32" / 05'24" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'38" | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 70.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'29" | 00:27'47" |
| 6 | 05'20" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'32" | 00:44'03" |
| 9 | 05'24" | 00:49'27" |
| 10 | 05'06" | 00:54'33" |
| 10.5 | 04'38" | 00:56'55" |
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