21.1 km | 01:35:54 | 04:32/km日期: 2014-02-01 16:23 - 地點: 衛武營 - 天氣: 有點熱 - 卡路里: 1715 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'39" / 04'32" / 04'31" / 04'36" / 04'34" / 04'31" / 04'31" / 04'27" / 04'30" / 04'31" / 04'31" / 04'30" / 04'30" / 04'27" / 04'28" / 04'30" / 04'27" / 04'28" / 04'27" / 04'27" / 04'29" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'07") | 5043 / 5043 |
2 | | 04'30" (+00'03") | 5031 / 10074 |
3 | | 04'29" (+00'02") | 5058 / 15133 |
4 | | 04'27" | 5038 / 20172 |
5 | | 04'28" (+00'01") | 1122 / 21295 |
2月累積里程 :
476.64 km NIKE ZOOM SPEED LITE 3 累積 :
1848.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'32" | 00:09'11" |
3 | 04'31" | 00:13'42" |
4 | 04'36" | 00:18'18" |
5 | 04'34" | 00:22'52" |
6 | 04'31" | 00:27'23" |
7 | 04'31" | 00:31'54" |
8 | 04'27" | 00:36'21" |
9 | 04'30" | 00:40'51" |
10 | 04'31" | 00:45'22" |
11 | 04'31" | 00:49'53" |
12 | 04'30" | 00:54'23" |
13 | 04'30" | 00:58'53" |
14 | 04'27" | 01:03'20" |
15 | 04'28" | 01:07'48" |
16 | 04'30" | 01:12'18" |
17 | 04'27" | 01:16'45" |
18 | 04'28" | 01:21'13" |
19 | 04'27" | 01:25'40" |
20 | 04'27" | 01:30'07" |
21 | 04'29" | 01:34'36" |
21.1 | 11'01" | 01:35'54" |