10.0 km | 00:41:44 | 04:10/km日期: 2018-04-16 17:59 - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 04'27" / 04'19" / 04'21" / 04'11" / 04'08" / 04'01" / 04'08" / 04'06" / 04'04" / 03'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'36") | 519 / 519 |
| 2 | | 04'18" (+00'21") | 509 / 1029 |
| 3 | | 04'19" (+00'22") | 489 / 1518 |
| 4 | | 04'17" (+00'20") | 492 / 2011 |
| 5 | | 04'24" (+00'27") | 476 / 2487 |
| 6 | | 04'17" (+00'20") | 538 / 3026 |
| 7 | | 04'11" (+00'14") | 512 / 3538 |
| 8 | | 04'11" (+00'14") | 501 / 4040 |
| 9 | | 04'08" (+00'11") | 515 / 4555 |
| 10 | | 04'06" (+00'09") | 503 / 5059 |
| 11 | | 03'58" (+00'01") | 511 / 5571 |
| 12 | | 04'00" (+00'03") | 514 / 6086 |
| 13 | | 04'09" (+00'12") | 512 / 6598 |
| 14 | | 04'06" (+00'09") | 506 / 7105 |
| 15 | | 04'09" (+00'12") | 512 / 7618 |
| 16 | | 04'00" (+00'03") | 511 / 8129 |
| 17 | | 04'08" (+00'11") | 507 / 8637 |
| 18 | | 04'02" (+00'05") | 511 / 9148 |
| 19 | | 03'57" | 500 / 9648 |
| 20 | | 03'56" | 361 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'19" | 00:08'46" |
| 3 | 04'21" | 00:13'07" |
| 4 | 04'11" | 00:17'18" |
| 5 | 04'08" | 00:21'26" |
| 6 | 04'01" | 00:25'27" |
| 7 | 04'08" | 00:29'35" |
| 8 | 04'06" | 00:33'41" |
| 9 | 04'04" | 00:37'45" |
| 10 | 03'58" | 00:41'43" |
| 10.0 | 01'31" | 00:41'44" |
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