10.0 km | 00:55:44 | 05:32/km日期: 2018-04-25 19:19 - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'31" / 05'17" / 05'21" / 05'10" / 05'30" / 05'50" / 05'37" / 08'13" / 05'59" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 69.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 05'30" | 00:26'49" |
| 6 | 05'50" | 00:32'39" |
| 7 | 05'37" | 00:38'16" |
| 8 | 08'13" | 00:46'29" |
| 9 | 05'59" | 00:52'28" |
| 10 | 05'37" | 00:58'05" |
| 10.0 | 05'54" | 00:58'22" |
留言 
展開計圈分析
