11.0 km | 01:10:17 | 06:23/km日期: 2018-04-21 05:50 - 卡路里: 732 Cal - 總步數: 10286 - 平均步頻: 146 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'33" / 05'22" / 05'27" / 05'38" / 05'18" / 05'41" / 06'13" / 06'02" / 06'04" / 05'45" / 11'49" / 708'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'19") | 1001 / 1001 | 171 / 103 |
| 2 | | 05'25" (+00'08") | 1000 / 2002 | 172 / 106 |
| 3 | | 05'25" (+00'08") | 1007 / 3010 | 174 / 105 |
| 4 | | 05'37" (+00'20") | 1002 / 4012 | 173 / 102 |
| 5 | | 05'17" | 1001 / 5013 | 175 / 107 |
| 6 | | 05'40" (+00'23") | 1005 / 6019 | 169 / 104 |
| 7 | | 06'32" (+01'15") | 1006 / 7025 | 144 / 105 |
| 8 | | 05'48" (+00'31") | 1000 / 8026 | 170 / 100 |
| 9 | | 06'02" (+00'45") | 1000 / 9027 | 169 / 97 |
| 10 | | 05'42" (+00'25") | 1000 / 10028 | 169 / 103 |
| 11 | | 12'50" (+07'33") | 1002 / 11031 | 47 / 163 |
| 12 | | 29'45" (+24'28") | 2 / 11033 | 72 / 46 |
4月累積里程 :
51.23 km 
mizuno wave rider 20 wave rider 20 累積 :
810.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'38" | 00:22'00" |
| 5 | 05'18" | 00:27'18" |
| 6 | 05'41" | 00:32'59" |
| 7 | 06'13" | 00:39'12" |
| 8 | 06'02" | 00:45'14" |
| 9 | 06'04" | 00:51'18" |
| 10 | 05'45" | 00:57'03" |
| 11 | 11'49" | 01:08'52" |
| 11.0 | 505'57" | 01:10'17" |
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