44.9 km | 06:06:21 | 08:09/km日期: 2018-04-22 05:41 - 總爬升: 926 m - 平均心率: 148 - 卡路里: 2223 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'46" / 06'32" / 07'14" / 07'15" / 06'38" / 06'04" / 05'18" / 04'52" / 05'13" / 06'05" / 05'07" / 05'25" / 07'39" / 05'33" / 06'54" / 08'07" / 08'10" / 06'14" / 06'39" / 07'40" / 05'35" / 10'25" / 07'24" / 10'46" / 07'18" / 07'46" / 18'05" / 07'10" / 19'19" / 07'26" / 04'59" / 12'25" / 07'21" / 07'23" / 12'50" / 05'29" / 08'38" / 12'42" / 12'38" / 07'13" / 08'08" / 10'38" / 07'22" / 09'28" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'55") | 1000 / 1000 |
| 2 | | 06'31" (+01'40") | 1000 / 2000 |
| 3 | | 07'14" (+02'23") | 1000 / 3000 |
| 4 | | 07'15" (+02'24") | 1000 / 4000 |
| 5 | | 06'37" (+01'46") | 1000 / 5000 |
| 6 | | 06'04" (+01'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+01'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 07'39" (+02'48") | 1000 / 13000 |
| 14 | | 05'33" (+00'42") | 1000 / 14000 |
| 15 | | 06'53" (+02'02") | 1000 / 15000 |
| 16 | | 08'07" (+03'16") | 1000 / 16000 |
| 17 | | 08'09" (+03'18") | 1000 / 17000 |
| 18 | | 06'14" (+01'23") | 1000 / 18000 |
| 19 | | 06'39" (+01'48") | 1000 / 19000 |
| 20 | | 07'40" (+02'49") | 1000 / 20000 |
| 21 | | 05'34" (+00'43") | 1000 / 21000 |
| 22 | | 10'25" (+05'34") | 1000 / 22000 |
| 23 | | 07'24" (+02'33") | 1000 / 23000 |
| 24 | | 10'46" (+05'55") | 1000 / 24000 |
| 25 | | 07'17" (+02'26") | 1000 / 25000 |
| 26 | | 07'46" (+02'55") | 1000 / 26000 |
| 27 | | 18'05" (+13'14") | 1000 / 27000 |
| 28 | | 07'09" (+02'18") | 1000 / 28000 |
| 29 | | 19'19" (+14'28") | 1000 / 29000 |
| 30 | | 07'26" (+02'35") | 1000 / 30000 |
| 31 | | 04'58" (+00'07") | 1000 / 31000 |
| 32 | | 12'24" (+07'33") | 1000 / 32000 |
| 33 | | 07'21" (+02'30") | 1000 / 33000 |
| 34 | | 07'23" (+02'32") | 1000 / 34000 |
| 35 | | 12'49" (+07'58") | 1000 / 35000 |
| 36 | | 05'29" (+00'38") | 1000 / 36000 |
| 37 | | 08'37" (+03'46") | 1000 / 37000 |
| 38 | | 12'41" (+07'50") | 1000 / 38000 |
| 39 | | 12'37" (+07'46") | 1000 / 39000 |
| 40 | | 07'12" (+02'21") | 1000 / 40000 |
| 41 | | 08'07" (+03'16") | 1000 / 41000 |
| 42 | | 10'37" (+05'46") | 1000 / 42000 |
| 43 | | 07'22" (+02'31") | 1000 / 43000 |
| 44 | | 09'28" (+04'37") | 1000 / 44000 |
| 45 | | 09'22" (+04'31") | 902 / 44902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 07'14" | 00:20'32" |
| 4 | 07'15" | 00:27'47" |
| 5 | 06'38" | 00:34'25" |
| 6 | 06'04" | 00:40'29" |
| 7 | 05'18" | 00:45'47" |
| 8 | 04'52" | 00:50'39" |
| 9 | 05'13" | 00:55'52" |
| 10 | 06'05" | 01:01'57" |
| 11 | 05'07" | 01:07'04" |
| 12 | 05'25" | 01:12'29" |
| 13 | 07'39" | 01:20'08" |
| 14 | 05'33" | 01:25'41" |
| 15 | 06'54" | 01:32'35" |
| 16 | 08'07" | 01:40'42" |
| 17 | 08'10" | 01:48'52" |
| 18 | 06'14" | 01:55'06" |
| 19 | 06'39" | 02:01'45" |
| 20 | 07'40" | 02:09'25" |
| 21 | 05'35" | 02:15'00" |
| 22 | 10'25" | 02:25'25" |
| 23 | 07'24" | 02:32'49" |
| 24 | 10'46" | 02:43'35" |
| 25 | 07'18" | 02:50'53" |
| 26 | 07'46" | 02:58'39" |
| 27 | 18'05" | 03:16'44" |
| 28 | 07'10" | 03:23'54" |
| 29 | 19'19" | 03:43'13" |
| 30 | 07'26" | 03:50'39" |
| 31 | 04'59" | 03:55'38" |
| 32 | 12'25" | 04:08'03" |
| 33 | 07'21" | 04:15'24" |
| 34 | 07'23" | 04:22'47" |
| 35 | 12'50" | 04:35'37" |
| 36 | 05'29" | 04:41'06" |
| 37 | 08'38" | 04:49'44" |
| 38 | 12'42" | 05:02'26" |
| 39 | 12'38" | 05:15'04" |
| 40 | 07'13" | 05:22'17" |
| 41 | 08'08" | 05:30'25" |
| 42 | 10'38" | 05:41'03" |
| 43 | 07'22" | 05:48'25" |
| 44 | 09'28" | 05:57'53" |
| 44.9 | 09'23" | 06:06'21" |
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